- Preparation time
- 15 mins
- Cooking time
- 15 mins
- Difficulty
- Easy
- Serves
- 4 people
- Meal course
- Dinner
- Posted by
- Posted on
- February 13, 2023
- 100 Gram
- Uziza leaves
- 100 Gram
- Ugu leaves
- 200 Gram
- Roughly blended pepper mix ( scotch bonnet 60%, tomatoes 20%, onions 20%)
- 1 Cup
- Palm oil
- 1 Cooking spoon
- Onion bulb
- 2 Tablespoon
- Locust beans (iru pete)
- 20 Gram
- Ponmo
- 20 Gram
- Stock fish
- 50 Gram
- Smoked hake fish ( panla)
- 2 Tablespoon
- Ground crayfish
- 1 Teaspoon
- Maggi naija pot seasoning
This is a Nigerian household soup that is packed with a lot of nutrients and vitality. It is very delicious and can be eaten with a wide variety of food items as well as eaten alone. Also, the green vegetables used can be interchanged with different kinds of leafy greens including kale, spinach etc. This is one soup that should be eaten at least once a week as it has cleaning properties. It is also high in fiber and is great for the immune system.
- 1. In a non stick frying pan. add a cup of palm oil. Fry oil under medium heat.
- 2. Add your sliced onions and locust beans (iru pete)
- 3. Add your boiled ponmo and stock fish to fry and release flavours.
- 4. Add ground crayfish and a pinch of salt. Season with maggi naija pot for that authentic, native taste.
- 5. Add your blended pepper mix and turn, Cover to fry.
- 6. Season as desired, add smoked hake fish ( roasted panla)
- 7. Add your washed uziza leaves first, mix and cover. Then add your ugu leaves.
- 8. Mix all together and leave to steam for three minutes.
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