Efo Elegusi

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Preparation time
20 mins
Cooking time
15 mins
Difficulty
Moderate
Serves
4 people
Meal course
Lunch
Posted by
Posted on
1 Cup
Blended melon (Egusi)
400 Gram
Vegetable (Efo)
3 Cup
Palm oil
1 Teaspoon
Seasoning powder
1 Teaspoon
Salt
2 Cup
Water
100 Gram
Ponmo
2 Large
Boiled fish
7 Large
Scotch bonnet (atarodo)
1 Large
onions
1 Large
Tomato
1 Cup Blended melon (Egusi)400 Gram Vegetable (Efo)3 Cup Palm oil1 Teaspoon Seasoning powder1 Teaspoon Salt2 Cup Water100 Gram Ponmo2 Large Boiled fish7 Large Scotch bonnet (atarodo)1 Large onions1 Large Tomato
Efo Elegusi

This is a combination of two popular Nigerian soup efo riro and Egusi. This is a soup recipe you didn’t know you needed.

  1. Scrap off the dirt in the Ponmo and wash with salt water
  2. Clean your fish and boil it with salt and seasoning cubes
  3. Wash and chop the efo till completely free of sand
  4. Roughly blend the scotch bonnet, tomato and onions
  5. Put a pot on fire and add in the palm oil. Allow it to heat up
  6. Then add in the roughly blended pepper combo and fry for 5 minutes
  7. After the 5 minutes,add in the locust beans (iru), seasoning cubes and salt. Stir to combine
  8. Mix the blended Egusi with small water and mix
  9. Add the Egusi to the sauce on fire and stir continuously till it is well combined with the sauce
  10. This is time to add in some water and the washed Ponmo. Stir together. Cover and allow to cook for 5 minutes
  11. Now, add in the efo and stir till combined. Also add in the boiled fish
  12. Cook for another 5 minutes. Stir to combine!
  13. Turn off the heat. The efo elegusi is ready
  14. It can be eaten with eba, semo, pounded yam or any swallow of choice

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