Friends – Activity – nwokeamaka30

chefoblack posted an update 1 year ago

Soy milk is a plant-based nondairy beverage that’s a popular alternative to cow’s milk. It’s made from soybeans as we all know. It offers culinary diversity, creamy texture, and a healthful nutritional profile, including essential omega-3 fatty acids and flavonoids that exert antioxidant, anti-inflammatory, and cardioprotective prope…[Read more]

chefoblack posted an update 1 year, 1 month ago

Orange and Ginger Detox Drink
Oranges are powerhouses of antioxidants and vitamin C. Carrots are loaded with beta-carotene and fibres aiding in weight loss and digestion Ginger is an age old home remedy for digestion, bloating, stomach cramps and packed with anti-inflammatory properties.
chefoblack wrote a new post 1 year, 1 month ago

Importance of Oxidation Have you ever wondered that when your pot is not well closed and all you do is enjoy the beautiful scent of what you are cooking as it fills the […]
chefoblack submitted a new recipe, Rice, Plantain and Egg 1 year, 1 month ago

Rice, Plantain and Egg A meal filled with so much taste and has a lot of health benefits. Plantain is high in fiber and Vitamin A which helps in […]

chefoblack posted an update in the group Chefs 1 year, 1 month ago

Hi I’m new here
What’s good?

chefoblack posted an update 1 year, 1 month ago

Good morning
Food lovers
So quick one as we set out today

I don’t know those in this category as well
If you end up bloated when you eat beans try this hack😁😊
Soak your beans for like an hour
(In between that hour i change the water)
And cook your beans till tender

Trust me you will not blot

Favorite Chef O’black 😊
chefoblack posted an update 1 year, 1 month ago

Have you ever wondered that when your pot is not well closed and all you do is enjoy the beautiful scent of what you are cooking as it fills the whole house, but neither did you know that this nice scent is actually also part of the essentials of your food and it is going into waste or rather flying around your house.
Oxidation is the process of…[Read more]
chefoblack joined the group Chefs 1 year, 1 month ago

Chefs

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chefoblack submitted a new recipe, Beans and yam 1 year, 1 month ago

Beans and yam Beans provide protein, fiber, iron, and antioxidants that can make them a healthful addition to the diet.Yams are rich in […]
chefoblack submitted a new recipe, Yam fries 1 year, 1 month ago

Yam fries Fried yam is a ready to go o snack with any drink of your choice ….it is a good snack or meal depending on you

chefoblack submitted a new recipe, Potato chips 1 year, 1 month ago

Potato chips Potatoes is rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the […]
lizjenny submitted a new recipe, Fried fish in flour 1 year, 2 months ago

Fried fish in flour Fried fish in flour is a provides a delicious crispy texture, protects the fish from soaking too much oil .
lizjenny submitted a new recipe, Egusi soup and wheat 1 year, 2 months ago

Egusi soup and wheat Egusi soup is a protein-rich seed of certain cucurbitaceous plants, which when dried and ground is used as a major ingredient in making egusi soup
lizjenny submitted a new recipe, Suya indomie 1 year, 2 months ago

Suya indomie Suya noodles is a spice meal prepared with suya and other ingredients… it’s spice and tastes nice
lizjenny submitted a new recipe, Chicken pepper soup 1 year, 2 months ago

Chicken pepper soup Chicken pepper soup is a soup prepared with chicken, simmered in water and with various ingredients… it taste nice and some believes it’s medicinal

lizjenny submitted a new recipe, Coconut rice 1 year, 2 months ago

Coconut rice Coconut rice is a rice prepared by cooking white rice in a coconut milk or flakes.
lizjenny submitted a new recipe, Fries and egg sauce 1 year, 2 months ago

Fries and egg sauce Fries and egg sauce is a nice combination, it tastes nice and delicious
lizjenny posted an update 1 year, 2 months ago

Happy new month lovelies ❤️
lizjenny submitted a new recipe, Noodles and fried egg 1 year, 2 months ago

Noodles and fried egg Noodles and fried egg gives that extra nutrients…. It is a delicious and tasty food .
chefoblack submitted a new recipe, Crepes 1 year, 2 months ago

Crepes Less stress free breakfast meal Made with two basic ingredients And enjoyed with tea or coffee as a breakfast
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