KNOW MORE ABOUT EFO LEAVES
November 23, 2023
Efo leaves, also known as African spinach or green leafy vegetables, hold significant cultural, culinary, and nutritional importance across various […]
ALL YOU NEED TO KNOW ABOUT EWEDU LEAVES
November 23, 2023
Ewedu leaves, scientifically known as Corchorus olitorius, are a popular green leafy vegetable primarily found in West Africa. These leaves, […]
12 REASONS WHY YOU SHOULD INCLUDE FRESH TOMATOES IN YOUR DIET
November 23, 2023
Tomatoes are vibrant, round fruits with a smooth, shiny skin that comes in various colors like red, yellow, orange, and […]
A DIFFERENT WAY OF PROCESSING GARRI
November 20, 2023
Garri, a popular West African food staple, is made from cassava tubers. The process begins by harvesting mature cassava roots. […]
IMPORTANCE OF EATING ONIONS
November 19, 2023
Onions are nutrient-packed vegetables that contain powerful compounds that may help decrease your risk of heart disease and certain cancers. […]
REASONS WHY YOU SHOULD CONSUME POTATOES
November 17, 2023
Potatoes are rich in fiber and potassium, which contribute to most of its benefits. They help lower blood pressure and […]
WHY YOU SHOULD EAT BEANS
November 15, 2023
Though they’ve been around for centuries, beans are a modern-day superfood. Why? Let’s count the ways: 1. HEART-HEALTHY Beans are […]
BENEFITS OF UNRIPE PLANTAIN
November 14, 2023
Unripe plantain is regarded as green plantain by some and serves as a source of vitamins, minerals, dietary fiber, and […]