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Joy Agu Chiamaka wrote a new post 7 months, 2 weeks ago
KNOW MORE ABOUT EFO LEAVES Efo leaves, also known as African spinach or green leafy vegetables, hold significant cultural, culinary, and nutritional importance across […]
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Joy Agu Chiamaka wrote a new post 7 months, 2 weeks ago
ALL YOU NEED TO KNOW ABOUT EWEDU LEAVES Ewedu leaves, scientifically known as Corchorus olitorius, are a popular green leafy vegetable primarily found in West Africa. These leaves, an […]
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Joy Agu Chiamaka wrote a new post 7 months, 2 weeks ago
12 REASONS WHY YOU SHOULD INCLUDE FRESH TOMATOES IN YOUR DIET Tomatoes are vibrant, round fruits with a smooth, shiny skin that comes in various colors like red, yellow, orange, and even purple. They have […]
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Joy Agu Chiamaka submitted a new recipe, FRIED UNRIPE PLANTAIN WITH PEPPER SAUCE 7 months, 2 weeks ago
FRIED UNRIPE PLANTAIN WITH PEPPER SAUCE Unripe plantain! Yes, you heard me right, unripe plantain with pepper sauce, give this recipe a try and you’ll thank me later because it’s very delicious
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Joy Agu Chiamaka submitted a new recipe, BOILED RIPE PLANTAIN AND PEPPER SAUCE 7 months, 2 weeks ago
BOILED RIPE PLANTAIN AND PEPPER SAUCE It’s not always all the time we fry our ripe plantain,it can be boiled as well and be enjoyed with any sauce of choice. Join me as I prepare this mouthwatering meal
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Joy Agu Chiamaka submitted a new recipe, INDOMIE NOODLES 7 months, 2 weeks ago
INDOMIE NOODLES Indomie noodles is one of the most sort after noodles in Nigeria, when you talk about taste,it has it, talk about […]
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Joy Agu Chiamaka wrote a new post 7 months, 2 weeks ago
A DIFFERENT WAY OF PROCESSING GARRI Garri, a popular West African food staple, is made from cassava tubers. The process begins by harvesting mature cassava roots. After harvesting, […]
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Joy Agu Chiamaka wrote a new post 7 months, 2 weeks ago
IMPORTANCE OF EATING ONIONS Onions are nutrient-packed vegetables that contain powerful compounds that may help decrease your risk of heart disease and certain cancers. They […]
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Joy Agu Chiamaka submitted a new recipe, EGUSI SOUP 7 months, 3 weeks ago
EGUSI SOUP Egusi Soup is one of the delicious soup which is most popular in Nigeria, the soup can be prepared in various ways, be it fried or non-fried,it will always come out great.
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Joy Agu Chiamaka wrote a new post 7 months, 3 weeks ago
REASONS WHY YOU SHOULD CONSUME POTATOES Potatoes are rich in fiber and potassium, which contribute to most of its benefits. They help lower blood pressure and protect the heart and even […]
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Joy Agu Chiamaka submitted a new recipe, YAM PORRIDGE 7 months, 3 weeks ago
YAM PORRIDGE Yam is another healthy food available in Africa, rich in carbohydrates. It can be cooked and enjoyed in various ways;fried, boiled, roasted and many more, today we’ll be sharing the yam porridge recipe, let’s dive in.
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Joy Agu Chiamaka posted an update 7 months, 3 weeks ago
Blessed morning
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Joy Agu Chiamaka wrote a new post 7 months, 3 weeks ago
WHY YOU SHOULD EAT BEANS Though they’ve been around for centuries, beans are a modern-day superfood. Why? Let’s count the ways: 1. HEART-HEALTHY Beans are “heart healthy” […]
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Joy Agu Chiamaka wrote a new post 7 months, 3 weeks ago
BENEFITS OF UNRIPE PLANTAIN Unripe plantain is regarded as green plantain by some and serves as a source of vitamins, minerals, dietary fiber, and antioxidant. Here are some […]
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Joy Agu Chiamaka joined the group Chefs 7 months, 3 weeks ago
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Joy Agu Chiamaka submitted a new recipe, White Spaghetti with Hot Stew 7 months, 3 weeks ago
White Spaghetti with Hot Stew If you’re tired of eating mixed or jollof spaghetti, here’s another delicious way our preparing your pasta,it tastes so good that I’m almost getting addicted
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Joy Agu Chiamaka changed their profile picture 7 months, 3 weeks ago