Eggs has a lot of benefits due to their nutritional content:
1. High-Quality Protein: Eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.
2. Essential Nutrients: Eggs provide essential vitamins such as B12, B6, D, and minerals like iron, zinc, and selenium.
3. Antioxidants: They contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
4. Brain Health: Choline, found in eggs, is important for brain development and function.
5. Heart Health: Contrary to past concerns, moderate egg consumption is now considered part of a heart-healthy diet for many people.
6. Weight Management: The protein in eggs can help you feel full and satisfied, potentially aiding in weight management.
7. Versatile Cooking Ingredient: Eggs are versatile and can be used in various dishes, from omelets to baked goods.
8. Affordable and Accessible: Eggs are a cost-effective and widely available source of nutrition.
The nutrient values for a typical large egg are as follow:
1. Calories: About 72 calories.
2. Protein: Approximately 6 grams.
3. Fat: Approximately 5 grams, primarily unsaturated fats.
4. Carbohydrates: Less than 1 gram.
5. Cholesterol: Around 186 milligrams, primarily found in the yolk.
6. Vitamins: Eggs are a good source of vitamins such as B12, B6, and D, along with smaller amounts of other B vitamins.
7. Minerals: Eggs contain essential minerals like iron, zinc, and selenium.
8. Amino Acids: Eggs provide all the essential amino acids required by the body.
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