Peanut is one of the most important and popular oilseed in the world. It is mostly grown under rainfed condition and it is an important source of protein.
The heart-healthy fats in peanuts composed by Omega-3 and omega-6 fatty acids helps to lower cholesterol in the body.
Peanuts can be consumed boiled, roasted or processed to butter, etc…
Boiled peanuts have nearly four times the number of antioxidants found in other kinds of peanuts.
The naturally-occuring nutrients in peanuts have been linked with many health benefits including:
Cancer prevention
Reduced inflammation
Prevention of cardiovascular diseases
Promotion of heart health
Lowers blood sugar levels
Prevention of gallstones
Promotes skin health
Weight management
Muscle growth
Fights depression
Improves fertility.
Peanuts can be used in so many ways:
Can be used in making peanut butter
Can be used as an ingredient in making smoothies like protein shakes
Can be used in drinking garri or eaten boiled or roasted.
Adding peanuts in most of our diets provides us with some of the important nutrients needed for proper body function.
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